Yoga: nope
Other: therapy
Bloating: 9
Cramping: 2 (I only get crampy after I go. And I didn't go)
BM Satisfaction: 0 (see above)
Ugh, today sucked. I was really gassy last night, not sure why, so I had trouble getting to sleep and was awake for much for the night. I don't pass gas very easily, so it causes painful pressure and excruciating discomfort. I am currently tapering off zopiclone, which was my sure-fire way to get a full sleep, regardless of the air content of my colon. But in the past few days I have started tapering off that drug (while doubling my dose of amitryptiline) to see if the gradually the amitryptline alone can keep me sleeping.
I am also still fighting a little cold. So when I got to work it hit me that I felt awful. I left at noon for therapy and didn't come back. Took a sleeping pill (yes,the ones I'm supposed to be tapering off) and slept 4 hours.
Still feeling groggy from the pill, still feeling gassy. And constipated. And sore-throaty. Yeah, not really a top day today.
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